If you forget the password for your email account, you can recover it by following these steps:

Go to the login page for your email account (such as Gmail, Yahoo, or Outlook).

Click on the "Forgot Password" option.

You will be asked to enter your email address.

After that, a verification code will be sent to your alternative email or phone number (if you have set up these options previously).

Enter the sent code and follow the instructions to recover your password.

If you cannot recover the account via the code, you may be asked to answer some security questions or provide proof of ownership of the account.

If these methods fail, you can contact email support for assistance.