The top ten currencies to invest in for the medium and long term
$BNB
$BTC
$DOT
$ETH
$LINK
$SOL
$TRX
These currencies have high value in terms of market capitalization and trading volume, and they have various uses in the field of cryptocurrencies.
I advise investing in them and avoiding meme coins or newly issued ones.
There are free distributions, but you need to hold certain currencies to receive the free distributions.