$TRX The acronym "TRX" most commonly refers to TRX Suspension Training.

Here's what you should know about it:

What it is:

* TRX Suspension Training is a form of resistance training that utilizes a system of straps and handles, allowing you to use your body weight and gravity as resistance.

* It was initially developed by a US Navy SEAL who needed a way to stay in shape with minimal equipment in any environment.

Key Benefits:

* Full-body workout: TRX engages multiple muscle groups simultaneously, providing a comprehensive workout.

* Versatility: You can perform a wide variety of exercises targeting different muscle groups. The intensity can be easily adjusted by changing your body position.

* Suitable for all fitness levels: Whether you're a beginner or an advanced athlete, TRX exercises can be modified to match your ability.

* Core engagement: The unstable nature of suspension training constantly activates your core muscles for stabilization.

* Low impact: It's generally easier on the joints compared to some other forms of resistance training, reducing the risk of injury.

* Improved balance and stability: Many TRX exercises challenge your balance and proprioception.

* Portability: The equipment is lightweight and easy to set up almost anywhere ( дома, спортзал, на улице).

* Can improve both strength and cardiovascular endurance: By adjusting the pace of your movements, you can elevate your heart rate.

Examples of TRX Exercises:

* Squats: Works legs and glutes.

* Rows: Targets back and biceps.

* Chest Press: Works chest, shoulders, and triceps.

* Lunges: Strengthens legs and improves balance.

* Plank: Engages core muscles.

* Mountain Climbers: A dynamic exercise for core and cardio.

* Hamstring Curls: Works the hamstrings.

* Bicep Curls: Isolates the biceps.

* Tricep Presses: Targets the triceps.

Where to do TRX:

* Gyms: Many gyms offer TRX classes or have the equipment available for individual use.

* Home: You can purchase TRX straps and set them up using a door anchor, suspension anchor, or a sturdy overhead fixture.