$TRX

TRX is a very popular and simple method used for fitness and strength training. It involves using your own body weight to target different muscle groups. By attaching TRX straps to a strong surface, you can perform a variety of exercises such as push-ups, squats, rows, and planks. This workout helps improve balance, flexibility, and core strength. One of the biggest advantages of TRX is that it can be done anywhere – at home, in the gym, or even in the park. It’s easily adjustable based on individual fitness levels, making it suitable for everyone. TRX is a versatile and effective way to stay fit and build strength.