#TradingPsychology

Emotions are one of the main enemies of a trader. To keep a cool mind during volatility, I adhere to a clear trading system and self-control rules.

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### 🧠 How I Manage Emotions:

- **I trade only according to the plan**: before entering a position, I have clear entry/exit conditions, stop-loss, and take-profit.

- **I use small volumes**: the risk does not exceed 1-2% of the deposit, which reduces pressure and emotional involvement.

- **Regular breaks**: if I feel fear or FOMO — I take a break, do not trade 'on emotions'.

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### 🪞 How I Overcome Biases:

- **I keep a trading journal** — I record trades, emotions, mistakes.

- **Retrospection**: I analyze whether decisions were rational or emotional.

- **I avoid 'confirmation bias'** — I look for not only confirmations but also refutations of the idea.

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### 🔁 Discipline:

- I remind myself: **it's better not to enter a trade than to enter it incorrectly**.

- I set **alerts and automatic orders** to avoid impulsive decisions.

- I practice **meditation and physical activity** — this helps maintain balance during stressful moments.

Self-discipline is the main advantage in long-term trading.