What is Detox Water?
Detox water is water that contains natural ingredients such as lemon, cucumber, mint, apple, ginger, etc. This water helps in flushing out waste materials (toxins) from the body, improving digestion, aiding in weight loss, and keeping the skin clear.
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Popular Detox Water Recipes:
1. Lemon and Mint Water
Ingredients: 1 lemon slice, a few mint leaves, 1 liter of water
Benefits: Boosts immunity, improves digestion, eliminates bad breath
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2. Cucumber and Lemon Water
Ingredients: Half a cucumber (sliced), 1 lemon, 1 liter of water
Benefits: Hydrates the body, reduces bloating, clears skin
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3. Apple and Cinnamon Water
Ingredients: 1 apple (sliced), 1 cinnamon stick, 1 liter of water
Benefits: Controls blood sugar, boosts metabolism
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4. Ginger and Lemon Water
Ingredients: A small piece of ginger, 1 lemon, 1 liter of water
Benefits: Improves digestion, reduces inflammation, relieves nausea
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Method of Use:
1. Add all the ingredients to the water.
2. Place in the fridge for 2 to 4 hours (or overnight).
3. Drink throughout the day in small sips.
Written by: Sonia Rafiq