Trading physiology ka matlab hota hai trader ke zehni aur jazbati halat—jo trading decisions ko directly affect karti hai. Is mein emotions jaise fear (darr), greed (lalach), overconfidence, regret, aur impatience shamil hotay hain.
Agar aap in emotions ko control nahi kartay, to aap impulsive (ghair mansuba bandi) decisions le saktay hain—jo nuksan ka sabab ban sakte hain.
Common Psychological Issues in Trading:
1. Fear of Loss – Loss hone ka darr aapko trade se nikalne par majboor kar deta hai, even if market theek jaa rahi hoti hai.
2. Greed (Lalach) – Zyada paisa kamane ki lalach se aap profit book nahi karte aur market ulta chala jata hai.
3. Revenge Trading – Loss ke baad jaldi recover karne ki koshish mein aur bara nuksan ho jata hai.
4. Overtrading – Har waqt trade lena, chahe clear signal ho ya nahi.
5. Impatience – Market ka wait nahi karte, jaldi mein galat entry le lete ho.
Control Karne ke Tips:
1. Trading Plan Banao
Har trade se pehle clear plan hona chahiye:
Entry point
Stop loss
Take profit
Aur us plan ko follow karo, chahe kuch bhi ho jaye.
2. Risk Management
Har trade par fixed % risk rakho (jaise 1-2%)
Stop loss zarur lagao
3. Journal Banao
Har trade ka record rakho: kya soch ke liya, kya outcome hua. Baad mein analysis karo ke galti kahan thi.
4. Break Lo
Agar zyada losses ho rahe hain, ya emotionally disturb ho, break le lo. Cool mind se wapas aana zyada behtar hai.
5. Meditation / Mindfulness
Daily thoda waqt khud ko mentally stable rakhne ke liye nikalna faydemand hota hai.
6. Backtesting aur Demo Trading
Pehle strategy ko test karo, confidence aayega. Real paisa lagane se pehle apne upar trust build karo.