Willpower is the ability to control attention, emotion, and desire.
Self-control is like a muscle: the more you use it, the stronger it gets.
Stress undermines willpower.
The brain changes with experience.
When you understand how willpower really works, you can learn how to work with it.
Self-awareness is the foundation of self-control.
Remembering your goals can keep you from getting distracted by immediate gratification.
People who are better at monitoring themselves are better at self-control.
The way we think about willpower matters.
Morality and willpower seem to draw from the same source.
Gratitude can help you resist temptation.
Sleep deprivation has the same effect on your brain as being drunk.
Exercise is not just good for your body. It's also one of the best tools you have for improving your willpower.
Meditation trains the brain for willpower.
The most powerful way to strengthen willpower is to remember what really matters to you#vlados7643 $BTC
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