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This passage completely killed my anxiety, and I must share it with you. It says that when you are alive, few people care about you, and after you die, few people remember you. So please remember that, apart from illness, the pain you feel is brought to you by your values, not by real existence. The only three things you need to care about now are your money, your health, and your inner peace. Don't believe that stress will turn into motivation; your stress will only turn into medical records. The secret to staying happy is to be indifferent, unnecessary, and not extreme; once your heart is calm, the outside world becomes silent. Remember that the best benefactor in your life is your hardworking self.