I am a psychologist.

And I deeply understand the fact that people need support during difficult moments in the market, when you are in a position for a long time, and instead of growth, you only see losses, losses, losses. This creates psychological tension, even among experienced holders, and doubts may arise (what if the market never grows again?). This can lead to neurosis and, as a consequence: nervous breakdowns with loved ones, panic attacks, poor sleep. Don't hesitate to spend a couple of thousand on a psychologist; it's better to seek support in advance than to reap the consequences of a neglected stage. Speak out, and it will get easier.