it's like a friend's talk, here you need to have calm and patience. the market is like this, every beginning of the year is low, sometimes it goes up, but the 6 months are like this, kind of to liquidate

I entered the bull market in November and since then I have been accumulating losses, with this drop I hit rock bottom, I just want to recover my money and get out of here, this has been very damaging to me, I'm exhausted, what should I do?