Are you feeling anxious lately? The bull market has come this far, perhaps surpassing many people's expectations, and as a result, everyone may experience varying degrees of anxiety. I recommend a way to alleviate anxiety, based on content from 'Insights.' If you need the ebook, please leave your email.

When you feel anxious,

you can examine it

without making any judgments,

but don’t escape from it.

Anxiety is just a feeling,

you just need to sit quietly

and feel it, examine it.

The more you accept this feeling

and observe it without judgment,

the less its discomfort will be.

When you maintain this state for a while,

anxiety will slowly peel away from you.