Tilt is a state when a trader loses control over emotions and starts making irrational decisions. This can be triggered by a series of losses, greed, fear, or even external factors like fatigue. In such a state, logic takes a back seat, and trading becomes chaos.

How does tilt manifest?

You open the terminal (no one needs to explain what a terminal is?), see the price moving against you, and feel increasing irritation. The only thought in your head: "I need to recover my losses!". You start making trades randomly, without analysis, increasing the position size. Losses grow, nervousness intensifies, your hands shake — and suddenly you’re draining your account, not understanding how it happened.

Signs of tilt:

Overtrading — trading too frequently without a clear strategy.

Doubling positions — attempts to "recover" by increasing the lot size.

Ignoring stop-losses — hoping that the market will "turn around".

Forgetting about risks — entering trades based on emotions, without considering potential losses.

Reasons for tilt

Tilt is not just emotions, but a brain reaction to stress. Main reasons:

1. Series of losses — when several trades in a row close in the negative, you want to get the money back at any cost.

2. Greed — the desire to take more profit leads to strategy violations.

3. Overfatigue — if you have been staring at charts for too long without a break, your brain starts working on autopilot.

4. Overinflated expectations — when you are sure that "it will definitely go up now", but alas..

How to fight tilt?

You cannot completely eliminate tilt, but you can minimize its impact.

1. Clear risk rules

Before entering a trade, determine how much you are willing to lose, and do not exceed that limit. Set clear stop-losses and do not move them in the hope that the price will turn around.

2. Stop and rest

If you feel that emotions are taking over, close the terminal. Sometimes the best trade is the one you didn't make.

3. Acknowledge emotions

Keep a trading journal, recording not only trades but also your state. If you notice that you are starting to get irritated or nervous, take a break.

4. Work on discipline

Develop your strategy and stick to it without deviations. If the rules say to exit — exit. If averaging down is not allowed — do not average down.

5. Develop psychological resilience

Trading is a marathon, not a sprint. Learn to treat losses as part of the process. Even the most experienced traders lose money, but the main thing is not to lose control over yourself.

Tilt is your main enemy in trading. It pushes you towards rash decisions and leads to losses. You can only defeat it through self-discipline, emotional control, and strict adherence to your strategy. Remember: Your main task is not to let emotions control your money.

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