I have been through much more difficult times in the market than what we have seen in the last few hours. I know that, for many, this type of situation can be desperate, but I want you to stay calm and stay strong. I hope you are well.

If you have lost money, do not blame yourself. I know it can be frustrating, but believe me: this can turn into a valuable learning experience. Take a deep breath and evaluate what happened. What went wrong? What can be improved? These answers will make you a stronger investor.

Stress will only make things worse. I have seen many people make rash decisions in the heat of the moment and end up regretting it later. Do not let the pressure of the market affect your clarity. The more you learn to deal with these situations, the more prepared you will be for the next cycles.

The market has its ups and downs, but the only certainty is that it will continue. What really matters is what you do with the knowledge you acquire along the way.

Keep your head up. Adjust what is necessary and keep improving. When things pick up again – and they always do – you’ll be much more prepared.

If this advice helped you, follow the page to continue evolving along with me.