Yesterday was a terrible day for my deposit.

First, I had to enter a trade for some reason, everything was hitting stop losses, and I had to maniacally re-enter, accumulating a significant loss before it ended. Although it didn't really end - the goal of 'entering' was achieved.

Profits didn't cover the losses. I will look at the end of the week, but this is a D***

In general, I usually remind myself not to trade when I'm upset, but yesterday that moment slipped by, and I don't understand why it happened.

A question to the experienced and old-timers: how did you get through this? How did you overcome it?