***One basic rule most of traders don't understand***
1: There are coins meant for trading and 2: There are coins meant for holding.
I will tell you which ones
Coins like xrp, ada, dot, algo, doge, hbar, btc, eth. they are the strongest coins you should never trade them but hold and accumulate them for long run. because their price will keep increasing slowly and will never give you a loss. ups and downs are normal but if you sum up all your accumulations in the end you will be in great profits. they are your assets.
Then comes the trading coins like AI based coins, memes, new listings, trending coins. They are high volatile coins you can study them then do some day trading or swing trades. examples are: $VET $SEI $TAO .
People buy good coins sell them with some profits but then see the graph still going up then gets into FOMO and make some poor decisions. Don't do this.
Best of luck out there.