I went through all of this and I'm going through it lol

Patience can be your best ally and best strategy in the cryptocurrency market. You can study fundamental analysis, onchain data, reading charts, etc. But if your psychology is not prepared to withstand the high volatility common in this market, then you will be doomed to lose money and regret it.

The first step to controlling your emotions:
Study the cycle and try to understand the phases of Lateralization/Accumulation, High (bull market), Lateralization/Distribution, Low (bear market). Each phase is related to the law of supply and demand of Bitcoin, which is the largest asset in the crypto market. Bitcoin influences the market as a whole, determining buying, selling and appreciation trends of other tokens.

The second step is an extension of the first, but concerns the psychological cycle of the market:

Market psychology is a theory that explains how the emotions and attitudes of market participants influence general market trends.

Market psychology is important to understand how investor behavior influences and is influenced by the market. Investors' moods vary daily, and the market fluctuates according to this mood.

In times of decline and lateralization, if there is no capital for new investments, it is advisable for the investor to disconnect for a while. Read a book, watch a movie, go out with the family, or take advantage of this time to study and better understand this wonderful market!

Learn how to invest, acquire knowledge and never outsource your failure or success! Remember, the money is yours and following the advice of influencers and YouTubers is your choice.

Be patient and have great profits!