First, you need to use a wallet that supports the Sol chain, usually the Phantom wallet, and then withdraw Sol from the exchange through the Sol chain to your wallet account. Please note that on the chain, every transaction you make requires gas, so remember to reserve some gas in your wallet!
Normally, I now like to use this website for trading. It is very convenient to view the market on the computer, and just connect to the wallet to buy and sell!
https://gmgn.ai/sol/token/S6ed13VSJ_A2GHnfpZvyeZX5Pr63jdMmo9uYbpaaKqHHuP D5xD2n6v$SOL $BTC