Don't rush into things, the crisis is not about cryptocurrencies, but rather a probable financial collapse, pointing to possible war scenarios and also political ones. Selling cryptocurrencies at this time, making negative profits, may be the worst option, especially since you have nowhere to invest.

Scalping movements may make a lot of sense on these cloudy days, but it is also a risk.

Waiting for a more consistent market position may be the most prudent option.

You are not the one who made a bad investment, the entire market is collapsing, understand this and calm down to make the best decision!