That is not respecting the objective laws of the world. For example: not exercising every day, but expecting to be healthy. Not managing relationships well, but expecting others to like you. Not practicing a lot, but expecting to paint a stunning landscape.
Without long-term accumulation in one field, you expect continuous good results. Without doing things related to making money frequently, you expect to make money. Without corresponding efforts, you expect excessive returns, of course, you can only reap disappointment. In the final analysis, the core of anxiety is thinking too much, doing too little, and not having a clear understanding of yourself. For fans, I hope it will be helpful to you who are currently in anxiety.
1. Don’t look at the orders that made you lose money, and don’t look at the trends that made you lose money, because you cannot think normally at this time. Looking at this order is likely to cause a second negative stimulus to your already depressed mood.
2. You can temporarily divert your attention, such as spending time with your family, running, taking a bath, etc. It is best to stimulate both your body and mind, which will help you divert your attention faster and temporarily reduce the negative emotions caused by trading losses.
3. Review your own trading system, or listen to the courseware of the teacher who helped you the most, or read the books that have helped you the most. My experience tells me that this step is very important, because it can help you sort out some ideas in the transaction, sort out some key points that you have forgotten, and often give you a sense of enlightenment.
4. Look at successful market conditions and successful trends. This step is self-brainwashing, which is a very important point in rebuilding confidence. The more successful trends you see, the more you will subconsciously tell yourself that you can catch these market conditions, and even feel that you have already caught these market conditions. This will subtly help you rebuild your confidence and restore your high morale.
5. Always think about the reasons why you lose money and the areas that need improvement. You don’t need to think about it all the time, but you can think about it when you have free time. This way, you will gradually discover your own problems and some ideas for improvement, which will help improve your cognitive level and improve your trading model.
6. Review
We should always keep a peaceful mind and reflect it in our words and deeds. As the Buddhists say, there is no Bodhi tree, and there is no mirror stand. There is nothing at all, so where can dust gather?
With a limited number of transactions, you can achieve relatively infinite trading results. With the same trading principles, you can deal with the ever-changing price changes. You can give up several small losses in exchange for a big win. Repeat this process, step back and step forward. With perseverance and persistence, you will achieve great success. Come on, believe that you will succeed!
