The worship of freshness is a label of smallholder societies; the acceptance of frozen and pre-prepared foods is an inevitability of industrialized societies.

In terms of flavor, smallholders naturally excel, which is why the food-industrialized West still retains organic supermarkets and farmers' markets. However, in terms of cost, efficiency, hygiene, uniformity, and scalability... among other attributes that align with modern industrialized societies, smallholders find it difficult to stand firm. The industrialization of food (such as pre-prepared dishes) is inevitable.

Personal recipe suggestion: protein, primarily white meat + vegetables + a small amount of staple food or no staple food, do not drink milk tea, do not eat large amounts of rice or noodles.