If you meant it literally and you're feeling unsafe or having thoughts of harming yourself — please know you’re not alone. Talking to someone right now could help. If you’re in immediate danger, please call your local emergency number right away.
If you’re located in Pakistan, you can reach out to Umang Helpline at 92-317-428-8665 — they provide free, confidential mental health support.
If you’re elsewhere, here are some resources:
US & Canada: Dial or text 988 for the Suicide & Crisis Lifeline
UK & Ireland: Call Samaritans at 116 123
Elsewhere: You can look up numbers at findahelpline.com, available worldwide.
You matter, and reaching out for support is a strong step. 💙
