A simple but very valuable piece of advice. Thank you!

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Dear crypto community! I want to talk about the most important thing - health! I will say right away that I am not a doctor), but I have quite a bit of life experience, which is worth a lot. The cryptocurrency market causes a lot of stress: it doesn't matter what your profit ends up being - the trading process itself causes stress. After all, there is no 100% guarantee that everything will turn out as you carefully calculated and thought through. As a result, we get:
bad mood and depression
feeling of fatigue and burnout
memory and attention problems
difficulties in communicating with other people
To reduce the negative impact of stress on health, it is necessary to learn to manage oneself and resist it. For this, you can regularly rest, engage in sports, pay attention to your diet. And, of course, periodically (twice a year) take tests for blood and hormones.
To 100% enjoy the results of your profits, take care of your health) don't get sick 🥰