Who hasn't been caught in a trade? If you've really been caught, don't panic; take a deep breath for three seconds;
Tell me the cost of the order you have, the size of the position, and how much fluctuation you can endure. I will give you a 'bomb disposal roadmap' that is the easiest for you based on your actual situation: it won't let you mindlessly cut losses and bleed out, and it will absolutely prevent you from getting more and more trapped;
In short: Don't let the money trapped in the trade drag down your future prospects. Let's talk now, and we'll work step by step to untie the deadlock and bring back the profits! $BTC