An Alternative Perspective on Insomnia
First, insomnia does not affect health; no one has ever died from insomnia.
Second, it’s okay if you can’t sleep; as long as you close your eyes and rest, your body and brain can still relax.
Third, not being able to sleep does not affect your condition the next day; what affects your condition is anxiety.
Fourth, let sleep happen naturally; if you can’t sleep, do whatever you need to do, and just sleep when you’re tired.