**Switch Off to Recharge Your Brain** 🌿✨

Research shows that taking short mental breaks and letting your mind wander can reduce stress and improve focus. 🧠💆‍♂️ This “undirected attention” activates the brain’s default mode network, promoting mental restoration and creativity. 🎨🌟

Simple activities like watching nature 🌳👀 or daydreaming ☁️💭 help reset your brain and combat fatigue caused by constant concentration. 😴⚡