Recovery Is a Strategy, Not a Reward.

You can chase PRs, crush reps — but if you’re skipping recovery… you’re falling behind.

3 Active Recovery Hacks for Wellness Degens:
✅ Light movement > total rest — think walks, yoga, mobility
✅ Hydrate and refuel — especially post-stress
✅ Track your recovery with a wearable — listen to the data, not just the grind

Train smart. Recover smarter. Longevity is the real flex.