$ADA 4. The Mechanics of Transitioning to Free Thinking

STEP 1 — Stop. Slow down. Pause before acting.

STEP 2 — Observation. What do I feel? What am I avoiding?

STEP 3 — Honesty. What do I really want?

STEP 4 — Responsibility. What depends on me in this situation?

STEP 5 — Action. Do it, even if it's scary. Small, but your own.