1. 'Mandatory Checklist' Before Opening an Order (must complete all before opening an order)

  1. Technical check (5 minutes)

  • Open TradingView (free version is sufficient)

  • Check the four-hour chart: Is the price above the EMA20 moving average? (Yes → consider going long, No → give up)

  • Check the one-hour chart: Is the RSI (14) between 30-70? (If out of range, give up trading)

  • Take a screenshot of the current candlestick chart and write in your phone notes: 'Does entering now conform to the trend?'

  • News filtering (3 minutes)

  • Check the CoinGlass Fear and Greed Index

  • Value 80 → give up on opening orders

  • Check Binance announcement page (are there any announcements for listing/delisting?)

  • Major event checks (set keyword reminders on your phone: Federal Reserve, CPI, ETF, hacking incidents)

  • Position calculation (must be executed)

  • Maximum single loss = 2% of total account funds (for example, if the account is $5000, maximum loss per order is $100)

  • Leverage calculation formula: Leverage multiple = Maximum loss amount ÷ (Entry price × Stop-loss margin)

  • Cooling-off period (must wait)

  • Set a phone countdown for 15 minutes, no operations allowed during this time

  • Ask yourself: 'If this trade loses, can I sleep tonight?'

2. 'Mandatory Management Steps' After Opening an Order

  1. Immediately set stop-loss and take-profit (complete within 30 seconds)

  • Stop-loss position: Place it outside the high and low points of the previous four-hour candlestick

  • Take profit position: 1.5 times the stop-loss distance (if losing 1 unit, gaining 1.5 units is worthwhile)

  • Set automatic reminders on your phone

  • Set up using iPhone 'Shortcuts' or Android 'Tasker':

  • For every 10% profit → pop-up reminder 'Should I move the stop-loss to the breakeven price?'

  • Holding position for over 12 hours → forced pop-up 'Should I continue holding?'

  • Emotional Control Measures

  • Immediately close the exchange app notifications after opening an order

  • Cover the profit and loss display on your phone screen with a sticky note

  • Set three fixed times daily for market observation (5 minutes each in the morning, noon, and evening)

  • Daily mandatory review (complete before bedtime)

  • Answer three questions:

  1. Did you completely follow the checklist today?

  2. Did losing trades result from a sudden change in strategy?

  3. Did profitable trades have an element of luck?

3. Create a Minimalist 'Order Statistics Table' (Excel Template)

(Please message separately for those needing the statistics table)

4. Physical Methods to Prevent Gambling Addiction

  1. Capital Isolation

  • Prepare two accounts:

  • Main account (only deposit 2000 USDT, never add more)

  • Profit account (immediately transfer out any weekly profits exceeding 5%)

  1. Physical tool constraints

  • Buy a kitchen timer, set it to 15 minutes before placing an order

  • Punishment Mechanism

  • After each rule violation:

  • No trading allowed today

  • Handwrite the following sentence 10 times:
    "Frequent trading fees, losing 27% of principal monthly under 10x leverage"

(Personal operation sharing only, does not constitute investment advice)#RWA热潮 $BTC