The majority of my growth for my trading has not been profitable trade but a result of pain.

When you cry, when you want to give up, when it feels like it's rock bottom.

That's when you always pick yourself up, review everything, look deeply into yourself and understand whats going wrong.

It's always taking 1 step back to then take 2 steps forward.

Embrace your pain, but make sure to slow down, rest, and then explore yourself on a deeper level.

To grow mentally you need to be calm and neutral.

So take breaks from trading when things are not going in your favour and put more focus on inner work.