#AltcoinBreakout TIPS TO AVOID AND MITIGATE THE SYMPTOMS OF RHEUMATOID ARTHRITIS

*The sarsaparilla combined with turmeric in infusions or massaging the affected area.

*Black cohosh has a great reputation as an anti-inflammatory for rheumatism, more in women than in men.

*Wild Yam capsules or powder.

*The combination of Astragalus with Siberian Ginseng.

*Avoid environments with smoke or contaminated with solvents, hair salons, and industrial paints.

*AEROBIC EXERCISE WITH GRADUAL BUT SUSTAINED EFFORT IS REQUIRED.

It is proven that comfortable but intense exercise helps to maintain biomechanical function.

*FINAL NOTE

Avoid problematic foods such as industrial cereals with milk. Eggs and oilseeds are also contraindicated in these cases.

*If you smoke, MAKE A PLAN TO QUIT SMOKING, AVOID COFFEE, CAFFEINATED DRINKS, AND PLACES WITH SMOKE.