disadvantages of gluten, especially for those with gluten sensitivity or intolerance:
1. Digestive Issues – Stomach pain, cramps, or irregular bowel movements.
2. Bloating – Feeling of fullness or swelling in the abdomen.
3. Headaches – Gluten may trigger migraines or frequent headaches in some.
4. Fatigue – Tiredness or brain fog, even after adequate rest.
These symptoms are common in celiac disease or non-celiac gluten sensitivity.
