😓😫 "I was spending endless hours trading... yet still not winning."

That was me not long ago—stuck staring at the screen, chasing every move, trading just because I felt pressured.

But then I learned something crucial:

The more I traded, the more I lost.

It wasn’t a lack of skill.

It was overtrading—burning out emotionally, jumping in without clear intent, thinking more screen time meant better results.

Here’s what turned things around for me:

✔️ I limited my trading to 2-3 hours a day, mostly during the New York session (8:30 AM - 12 PM EST), sometimes the London session (3 AM - 7 AM EST).

✔️ I stopped reacting to every candle and started planning each trade carefully like a sniper.

✔️ I spend 30 minutes each morning marking key levels, setting alerts, and visualizing setups before placing any trades.

✔️ After trading, I journal for 20 minutes—what worked, what didn’t, and how I felt throughout.

✔️ Most importantly, I stopped forcing trades.

Some days I don’t take any trades—and that’s perfectly fine. Discipline rewards more than FOMO ever could.

If you’re struggling too:

Don’t exhaust yourself chasing every candle.

Build a routine. Honor your energy. Trade with purpose, not desperation.

You don’t need more trades—you need better trades.

Less time, clearer focus, bigger wins.

That’s how you grow.

QUALITY OVER QUANTITY | KNOW THE DIFFERENCE!