Don't panic, but it's impossible to return to the highest point; I have also been trapped quite a bit, average price 4

I have anxiety, I am anxious because of the altcoin projects and exchanges, fearing a drop of 50% in a day. You all know FIL, right? It dropped from 1700 to 15, which I encountered. And EOS, which is now A, is at 3 dollars now; this is real, it's terrifying.