🧠 Did you know? Your brain is your #1 asset in trading!

Here’s a mnemonic every crypto trader should know to stay sharp and avoid burnout:

🔤 Mnemonic: “HARD REST”

💡 Used to remember how to take care of your brain while trading:

H – Hydrate regularly 💧

A – Avoid FOMO 🧘

R – Read charts, not hype 📉📈

D – Do regular exercise 🏃

R – Rest your eyes (20-20-20 rule) 👁️

E – Eat brain-friendly foods 🥦🥜

S – Sleep well (7-8 hrs) 😴

T – Take breaks between trades ⏸️

🧠 Healthy mind = Better trades.

💬 What’s your daily trader routine?

Drop a 🧠 if you liked this mnemonic and follow me for more trader-health tips mixed with medical memory hacks!

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