How to prepare for the upcoming week… 😎
Why does Sunday matter?...
Markets may not open until Sunday evening, but your edge needs to start earlier.
Savvy traders do not enter into Sunday guessing openings. They come prepared, calm, and focused. Sunday setup is not just a habit... It’s your anchor.
Step 1: Zoom out
Before looking at entries or setups, you need context. Check the bigger picture…
What is the current market sentiment on higher time frames?...
Are we in a trend or consolidation?...
Where are the major highs and lows of fluctuations?...
Tip: First mark the 4H and daily trends. This will become your map.
Step 2: Review the week
Look back before you look forward. (To trade right, look left)
What worked in your trades last week?...
What doesn't?... Why?...
Any recurring mistakes?...
Keeping a journal is not busy work, it's insight. And Saturday is your space to reflect without the noise of live markets.
Step 3: Scanning and planning
Now it's time to look for opportunities. But remember... you plan, not predict.
Which pairs or instruments look clean?...
Where is the price in relation to your trend lines and S/R?...
Are there any 'if/then' trade ideas emerging?...
Tip: Set alerts, not bias. Let the market come to you.
Step 4: Set intentions
Trading is 90% mindset. So we don’t just plan charts, we plan behavior.
Ask yourself:
What am I focusing on this week?...
What emotions threw me off balance last week?...
How will I react differently this time?...
Then write one sentence:
“This week I will only trade when the conditions align with my edge, not my emotions.” Make this yours…
Sunday setup is not a checklist. It's a weekly ritual. Play music. Light a candle. Prepare tea. The goal is not perfection, but being present.
Because the calmer and clearer you are before the market opens on Sunday, the less reactive you will be when everything moves forward. 😉
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