Here is the English translation of the list:

✅ Allowed Foods:

🥩 Meat & Protein:

• All types of meat

• Chicken

• Fish

• Eggs

• Minced meat

• Homemade kebabs

🥛 Dairy Products:

• Homemade yogurt

• Tea with less milk

• Buttermilk with less milk or more water

🥬 Vegetables (except potato, turnip, and colocasia):

• All types of vegetables

• Onion

• Tomato

• Cabbage

• Capsicum

• Carrot

• Cucumber

• Lettuce

🫘 Lentils & Legumes:

• All types of lentils

• White chickpeas

• Black chickpeas

• White beans

• Red kidney beans

• Masoor lentils

• Large lentils

• Yellow lentils (Tooti daal)

• Split urad dal (mash daal)

• Moong lentils

🥜 Nuts (Dry Fruits):

• Peanuts

• Almonds

• Walnuts

• Cashews

• Pistachios

• Roasted black chickpeas

🍎 Fruits (Low Glycemic Index only):

• Apple

• Peach

• Apricot

• Plum

• Lychee

• Pear

• Avocado

• Cherries

• Persimmon (1 piece)

• Sweet lime (1)

• Fruiter (1)

• Orange (1)

• Kinnow (1)

• Guava (1)

🥗 Salad Items:

• Onion

• Tomato

• Cabbage

• Capsicum

• Carrot

• Cucumber

• Lettuce

🌿 Herbal Seeds:

• Basil seeds (Tukh Malanga)

• Chia seeds

• Psyllium husk

• Psyllium husk powder

• Black seed (Kalonji)

• Fenugreek seeds

• Flax seeds

• Fennel seeds

🧃 Drinks (During Water Fasting):

• Lemon water (8 glasses daily)

• Basil seed lemon water

• Buttermilk with less yogurt and more water

• Tea with less milk

• Black coffee

• Meat broth (without meat)

• Vegetable juice

❌ Not Allowed Foods:

🌾 Grains / Carbohydrates:

• Wheat

• Barley

• Millet

• Pearl millet

• Corn

• Rice

🍬 Sweets & Artificial Items:

• Sugar

• Jaggery

• Honey

• Artificial sweeteners

• Soft drinks

• All biscuits (including sugar-free)

• All bakery items

• Cake

• Pastry

• Sweets

🥔 Specific Vegetables:

• Potato

• Turnip

• Colocasia (Arbi)

• Chips

🍌 Prohibited Fruits:

• Banana

• Papaya

• Grapes

• Melon

• Watermelon

• Musk melon

🥤 Prohibited Drinks & Items:

• All fruit juices

• Barley porridge

• Wheat porridg

• Tomato ketchup

• All sugar-free items

• Store-bought fast food

• Fried items

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