🥦 Healthy Foods That Heal: Eat for the Body You Love

👁️ Carrot → Eyes

Boosts vision & prevents night blindness.

🫘 Beans → Kidneys

Supports kidney health & provides fiber.

🍇 Grapes → Lungs

Improves lung function & fights infections.

🫚 Ginger → Stomach

Aids digestion & soothes nausea.

🍠 Sweet Potato → Pancreas

Balances blood sugar naturally.

🥑 Avocado → Uterus

Supports hormones & fertility.

🥬 Beet → Liver

Detoxifies and cleanses the liver.

🍋 Citrus → Breasts

Boosts immunity & protects tissue.

🧠 Nuts → Brain

Sharpens memory & brain power.

🍅 Tomato → Heart

Lowers blood pressure & protects the heart.

🌿 Spinach → Muscles

Builds strength with iron.

🍍 Pineapple → Joints

Reduces inflammation and pain.

❤️ Final Tip:

Color your plate, fuel your body! A few smart bites each day can keep your whole system strong and thriving. 🌈🥗

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