Scientists have revealed the perfect formula for productivity. Researchers concluded that the most effective work rhythm is 75 minutes of work followed by 33 minutes of rest.

This rule has proven particularly effective in offices where people chat with colleagues, drink coffee together, and interact in various ways.

Such communication at work helps reboot the brain, improve well-being, and maintain work motivation. Long breaks, live communication, and self-care are the keys to productive work.

Now officially: half-hour breaks are not slacking off, but productive rest.