Diversifying the portfolio is key. Here is a possible distribution of $1000 in cryptocurrencies, considering different categories and risks:

1. *Solid establishments (40% - $400)*:

$BTC

- Bitcoin (BTC): 20% ($200)

$ETH

- Ethereum (ETH): 20% ($200)

2. *Potential growth (30% - $300)*:

$SOL

- Solana (SOL): 10% ($100)

- Polygon (MATIC): 10% ($100)

- Chainlink (LINK): 10% ($100)

3. *Innovators and high volatility (30% - $300)*:

- Emerging projects with high growth potential, such as:

- Uniswap (UNI): 10% ($100)

- Cosmos (ATOM): 10% ($100)

- Algorand (ALGO): 10% ($100)

Remember that the cryptocurrency market is volatile and can change rapidly. Make sure to research and understand the risks before investing.

what's important is to conduct your own study.