#معلومه_تفيدك
⭕It can be difficult to set boundaries at work and in personal life, but Justin Stewart began his career with a mix of hard jobs, which led to his extreme exhaustion and hospitalization, prompting him to decide to set clear boundaries for his professional life.
⭕Many find it difficult to refuse requests, but experts affirm that learning to decline unnecessary tasks helps protect mental and physical health.
⭕Some rely on aggressive scheduling to prioritize important tasks, while others prefer to practice saying "no" to avoid burnout.
⭕Mobile devices can be adjusted to reduce distractions, such as hiding email apps during weekends or using electronic signatures to clarify working hours.
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