Take care of your feet like you take care of your face! Your feet are the foundation of your body, and if they're weak, your entire body can suffer. Feet have 26 bones, 33 joints, and over 100 muscles, ligaments, and tendons that work together to support your body. Despite this, we often neglect their care.

If your feet aren't healthy, it can lead to pain in your ankles, knees, back, and even neck. To keep your feet healthy, try these simple exercises:

1. Roll a wooden rolling pin under your feet daily.

2. Use a frozen water bottle to roll under your feet and improve circulation.

3. Write the alphabet with your toes to strengthen foot muscles.

4. Soak your feet in warm water with oil and salt (Epsom salt is best) to detoxify and relax.

Also, drink enough water (30 ml per kg of body weight) and include foods that promote digestive health in your diet. Remember, healthy feet are essential for overall well-being.

By taking care of your feet, you'll not only alleviate foot pain but also promote overall health. So, next time you look in the mirror, take a moment to care for your feet, just as you would your face.