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#broccoli Broccoli is a green vegetable belonging to the cruciferous family, which includes cauliflower and cabbage. Rich in vitamins C, K, and A, it supports immunity, bone health, and eye function. Broccoli also contains fiber, aiding digestion, and sulforaphane, a compound believed to have cancer-fighting properties. Whether steamed, roasted, stir-fried, or eaten raw, broccoli offers a versatile and healthy addition to meals. It pairs well with garlic, lemon, cheese, and soy-based sauces. Easy to grow in cool climates, it thrives in garden beds and containers. Including broccoli regularly in your diet can contribute to long-term health and wellness.