#broccoli cabbage family, known for its tree-like shape and rich nutrient profile. It is high in vitamins C and K, fiber, and antioxidants, which support immune health, bone strength, and reduce inflammation. Broccoli can be eaten raw or cooked and is often steamed, roasted, or added to dishes like stir-fries and salads. Originating in Italy, it has become a global staple in healthy diets. Regular consumption of broccoli is linked to lower risks of certain cancers and heart disease. Its versatility and health benefits make it a favorite in balanced meals and vegetarian diets.