#Broccoli is a nutrient-rich vegetable that belongs to the cruciferous family, which also includes cabbage, cauliflower, and Brussels sprouts. It's packed with:

Vitamins: Especially vitamin C, K, and A

Fiber: Supports digestion and helps regulate blood sugar

Antioxidants: Such as sulforaphane, which may have anti-cancer properties

Low calories: Making it great for weight management

You can eat it raw, steamed, roasted, stir-fried, or even blended into smoothies or soups. Want recipes, growing tips, or health info?