#broccoli Broccoli is a nutrient-rich vegetable belonging to the cruciferous family, which also includes cauliflower, cabbage, and kale. It's known for its high content of:
Vitamins: Especially Vitamin C, K, and A
Fiber: Supports digestion and heart health
Antioxidants: Like sulforaphane, which may have cancer-fighting properties
You can eat broccoli raw, steamed, roasted, or stir-fried. Want recipes, health benefits, or growing tips?
