#broccoli

#Broccoli

Broccoli is a type of vegetable that belongs to the cabbage family (Brassicaceae) and is considered a food rich in nutrients. It has a high content of Vitamin C, Vitamin K, fiber, and antioxidants such as sulforaphane, which contribute to reducing inflammation and combating cancer. It is known for its role in supporting heart, bone, and digestive health, and it is low in calories, making it an ideal choice for healthy diets. It can be consumed steamed, roasted, or raw in salads. Studies indicate that regular consumption enhances the body's immunity and improves blood sugar levels.