#Broccoli
Broccoli is a highly nutritious vegetable belonging to the cruciferous family, which also includes cauliflower and cabbage. Rich in vitamins C, K, and A, as well as fiber and antioxidants, broccoli supports overall health and strengthens the immune system. Its high fiber content aids digestion, while antioxidants help combat inflammation and reduce the risk of certain cancers. Broccoli can be enjoyed in various ways, such as steamed, roasted, or added to salads and soups. Its low-calorie content makes it an ideal choice for weight management. Including broccoli in your diet regularly can contribute to better health and well-being.
