I apologize, guys, this is outside the realm of crypto but it's important. In these times that make us feel anxious, it is essential to have the ability to breathe well and deeply..

Your calmness and mental health are more important than chasing after speculation. By the way, I only entered one speculation today with a sister of mine and we made a small profit from it a few hours ago.

There is a nice breathing technique called Wim Hof breathing that you can look up. I have been using this technique for about a year now.. You cannot imagine how much you will feel calm and inner peace besides clear thinking.