$BTC

Here's a cleaner and more user-friendly version of your instructions for using the *Lungciser™️*:

---

*How to Use Lungciser™️*

1. *Setup*

- Remove the *Lungciser™️* from the duplex box.

- Connect the *tube* to the *Outlet Connector* located at the base of the Lungciser™️.

2. *Position*

- Place the Lungciser™️ in an *upright (vertical)* position.

3. *Breathing Exercise*

- Exhale normally.

- Place the *mouthpiece* firmly between your lips to create a seal.

- *Inhale deeply* and steadily, aiming to *lift all three coloured balls* (if possible).

4. *Relax*

- Remove the mouthpiece.

- Exhale and *rest briefly*.

5. *Repeat*

- Repeat steps *2 to 4* as recommended.

---

*Remark:*

To estimate the volume of air you inhale:

> *Inhaled Volume = Column Volume × Retention Time*

Let me know if you'd like a visual version (e.g., for a brochure or poster)!